Food | Be a ConnectR

Learn Indigenous Teachings About Plants

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This CBC News article includes a short video and looks at a program at Wanuskewin Heritage Park —a walking tour of medicinal plants used by Indigenous peoples. Or read Braiding Sweet: Indigenous Wisdom, Scientific Knowledge and the Teaching of Plants by Robin Wall Kimmerer. “As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers.” A delicious read.

Read the Truth & Reconciliation Commission’s Report

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Everyone, at some point in their journey of Reconciliation, needs to read the 94 Calls to Action recommended by the Truth and Reconciliation Commission to “redress the legacy of residential schools and advance the process of Canadian reconciliation.” Or connect here to the Truth & Reconciliation Commission Final Report to read other sections and excerpts.

We have included this action in every category and every path on this website as a reminder of how important it is for us to understand the history and path of Reconciliation in our country.

Study Traditional Indigenous Food & Medicine

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Things to know about Traditional Medicine

Traditional foods in British Columbia

Understanding Indigenous health and wellness is often connected to food and medicine. The First Nations Health Authority provides insight into the traditional foods and medicines of particular Indigenous communities.

Choose Bannock for Your Next Party

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Bannock Express Catering

Pizza’s passé. Next time you throw a party, bring in bannock treats for your friends and family! How does this further your journey of Reconciliation? It means supporting an Indigenous business, learning about traditional food and connecting with Indigenous caterers in your community.

Learn About Traditional Use of Bison

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First Nations Elder Shares Traditional Food Knowledge

A traditional foods knowledge keeper describes the ceremony surrounding a buffalo hunt, and how all of the parts of the animal are used.

Visit Wanuskewin Heritage Park Restaurant

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Traditional First Nations Cuisine Infused with Contemporary Style

Restaurant Menu featuring “traditional First Nations cuisine infused with a contemporary style” Catering is also available for functions held onsite.

Explore Indigenous Cooking; Try Indigenous Recipes

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6 Indigenous Cookbooks to Warm You Up

Reviews of six great cookbooks from Indigenous cooks across Canada and the U.S.

Learn About Indigenous Medicinal Plants Before Your Next Hike

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Learn About Indigenous Medicinal Plants

“Medicine is all around us. For centuries, Indigenous peoples found all of the medicine they needed on the land, using plants to treat a variety of ailments and conditions.” Learn more from the guides at Wanuskewin.